Private studio rentals available - contact us for details!
R.I.P.P.E.D. is FREE in April!
- Wednesdays at 7:30 pm CT with Leslie
- Free sessions run April 8 - 29, 2020
- bring a mat and set of dumbbells (5-10 lbs)
- no reservations needed
R.I.P.P.E.D. is a 50 minute class designed for all fitness levels that delivers a whole body workout using a combination of free weights, resistance, and body weight set to a motivating soundtrack!
save the date for POUND + POUR
Instead of listening to the music, you become the music.
Unleash your inner rockstar with this cardio-jam session, inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
- Saturday, April 18 at 9:30 am
- Monday, April 20 at 7:30 pm
- Reservations Required (spaced is limited)
- Limit 1 session per student
- Drummers 21 and over only
- bring a yoga mat (RipStix will be provided)